For protection against heart disease, maintain high levels of anti-oxidants in
your body at all times. (vitamin C and resveratrol for example, these work very
well together). Take them especially at meal times, because the digestion
process puts more free radicals into the body.For dementia, turmeric
is thought to help with this. It is known to reduce cancer risk.
Good article. Prevention is better than cure. We wouldn't be arguing much
over health care and going bankrupt over same if we took good care of our bodies
and used a little common sense.