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More than dieting: Taking the first steps of a lifestyle transformation

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  • Logan Dunn
    July 11, 2012 2:21 p.m.

    Go for it Jody. You can do it!

  • losdos Sedona, AZ
    July 11, 2012 11:24 p.m.

    I strongly recommend that you read any of Dr. Joel Fuhrman's books--Eat to Live, Disease-Proof Your Child, or Super Immunity. His whole focus is on eating foods with the highest nutritive value not only to maintain a healthy weight but to stave off diseases such as diabetes, heart disease, autoimmune diseases, and cancers. He shows exactly what foods do, either for good or for bad, at a cellular level. It is compelling. I cannot recommend it highly enough. It has changed our lives. As parents particularly, we feel driven to provide our children with the right foods so that they can be healthy and avoid diseases in the future. It is hard in a fast-food world, but we are teaching our children the "whys" behind our decision.